Nadi Shodhana - A simple yogic breath to dissolve fear

Nadi Shodhana

A simple yogic breath to dissolve fear

Fear is not always emotional.
In yoga, it often comes from imbalance in the nervous system.

Nadi Shodhana is an ancient pranayama that gently balances Ida and Pingala — the lunar and solar energy channels. When the breath becomes steady, the mind stops reacting.

This free PDF is a calm, beginner-friendly guide that walks you through:

• What Nadi Shodhana is and why it works
• How it helps settle fear and anxiety
• When to practise it in daily life
• Step-by-step instructions with classical mudras
• Gentle reminders for a safe, sustainable practice

This is not a quick fix or a breathing hack.
It’s a grounding practice you can return to whenever the mind feels unsettled.

Perfect for beginners and experienced practitioners